athlete stories
Gavin’s story
During my junior year of cross country, I experienced stress reactions in both tibias that required a long, careful recovery with training limitations. After months of hard work, I returned to competition and even set a personal record in the mile before my track season ended. Then, just as I thought I was back on track, I suffered a femoral neck fracture that required surgical intervention. Watching so many of my teammates experience similar bone stress injuries in such a short time made me realize this wasn't just bad luck - it was a systemic problem affecting too many young runners. That's why I created Good to the Bone: to help other athletes, coaches, and parents prevent the physical and emotional challenges I've experienced firsthand.
Berkley’s Story
Berkley was one of Washington state's top distance runners heading into his sophomore year state cross country race. During the race, he experienced severe pain in his foot and was forced to pull out, ending his championship hopes. The diagnosis was devastating: a bone stress injury that would sideline him for months. As a key runner on his team, Berkley faced the difficult reality of watching from the sidelines while his teammates competed. The months of recovery included cross-training, rehabilitation work, and gradually building back his fitness while his foot healed. During this time, he learned to better recognize his body's warning signs and understand the difference between normal training discomfort and potential injury. Berkley's dedication to recovery paid off during his junior track season. He returned to competition stronger than before, finishing on the state podium in both the mile and 3200 meters. His experience taught him that bone stress injuries don't have to end careers when approached with proper recovery and smart training adjustments. Berkley's story shows that setbacks can become opportunities to develop better training habits and a more sustainable approach to running. Through patience and the right recovery strategy, he proved that athletes can come back from serious injuries and achieve even greater success.
Lucy’s Story
Lucy was a dedicated runner for Bellingham High School's team until multiple stress fractures changed everything. After suffering a femoral neck fracture and a foot fracture due to a combination of under-fueling and overtraining, Lucy faced the devastating reality of having to step away from competitive running. The breaking point came when, after her second injury, a doctor told her "God didn't make you to be a runner." This crushing statement highlights how inadequate support and understanding can compound the trauma of bone stress injuries for young athletes. In her interview, Lucy shares the warning signs she missed, the challenges of dealing with eating problems alongside intense training, and how medical professionals sometimes lack the knowledge to properly support young runners through these complex issues. Her story is a powerful reminder of why education and prevention matter - and why the running community needs to do better in supporting athletes facing these challenges.